Run Sunset Beach 2017 Route Overview

Run Sunset Beach 2017 Route Overview

Run Sunset Beach is coming up May 20th, 2017 and this is a full break-down of the routes our runners will be taking for the different events along with some spectator tips. To see a large online map of the routes, CLICK HERE   General road race words to the wise: Open...
Run Sunset Beach 2017 Important Pre-race Information

Run Sunset Beach 2017 Important Pre-race Information

Run Sunset Beach is this Saturday May 20th, 2017 and this post has everything you need to know to get ready.  We’re answering all of the frequently asked questions and giving you key race day info so please read it carefully; but if you have any questions at all, you...
Tuesday’s Top 10 Reasons To Run

Tuesday’s Top 10 Reasons To Run

1  It’s A Top Calorie Burning Exercise  The average runner burns approximately 8.5 calories per minute when running at a comfortable pace but the problem with that is the more you run the more comfortable you become.  Keep this in mind and if burning more calories is...
Tuesday’s Top 10 – How To Beat The Summer Time Heat

Tuesday’s Top 10 – How To Beat The Summer Time Heat

One of the hardest and maybe the most difficult elements for runners to train in the summer heat and humidity.  Recently at Run Sunset Beach the temperatures and humidity were rather high.  I took this opportunity to ask some questions of our local EMT’s that were on...