When it comes to setting walking and running goals, they don’t all have to be time based. I’ll share some of my favorite non-performance goals that may end up bringing you more joy in the long run – let’s go! Completing a new distance no matter what it is with...
I’m well seasoned when it comes to setbacks and have experienced my fair share both in running and in life. I’ve handled some setbacks better than others and have grown to realize that it is far better to acknowledge the setback and analyze where you’ve landed and why...
This time of year is when we take time to reflect on the past year. Looking back to assess what has worked well and identify areas we need some improvement. The New Year marks a clean slate allowing us to refocus as we move forward. It is a very common tradition to...
The Thanksgiving Day Turkey Trot is a tradition that originated in Buffalo, New York in 1896. While they only had 6 runners that first year they stuck to it and now cap the race at 14,000 participants and sell out year after year. According to recent data from...
Mantras Keep You Moving What They Are: Simply put, a mantra is a word or phrase that you repeat in your mind while you are walking or running. Usually, that word or phrase is something you find encouraging and motivating, and typically holds some sort of deeper...
Walking and Running does wonders for our bodies by strengthening our bones and muscles, exercising our lungs and boosting the immune system. Living an active lifestyle also makes us more alert, which means kids who are active also tend to be active learners. It also...
