Walking is the Perfect Exercise for Seniors
As we age, staying active becomes more important than ever—but also more challenging. High-impact workouts and intense exercise routines can be tough on aging joints, muscles, and balance. Fortunately, one of the most effective and accessible forms of exercise is also...
ON THE MOVE IN BRUNSWICK COUNTY
One of the fastest growing recreational groups in Brunswick County is the Grands Strand Running Club that reaches from Georgetown SC to Ocean Isle Beach NC and beyond. From it’s humble beginnings in the 1980’s, the Grand Strand Running Club has grown into a beloved...
Walking and Running: Flip A Bad Run Into A Good One
Can I do this? Is a question we’ve all asked ourselves at some point—whether pushing through mile 20 of a marathon, slogging through a warm humid morning jog or beginning a new walking or running journey. It doesn’t matter the level of experience quiet self-doubt can...
Walking and Running: You’re Never To Old To Start
I believe endurance sports unlock the resilience within us all—regardless of age or experience. Whether you're an enthusiastic beginner or a seasoned athlete, it's never too late to lace up your sneakers and start a walking or running journey. Many people begin in...
Walking and Running: Spring Is For Marathons
Spring is for marathons and there are a few very good reasons why. First, it’s cool, stable temperatures are ideal for endurance events. Many spring marathons are planned with the idea that more athletes will train through the winter months allowing a long,...
Adapt To The Heat And Keep Moving This Summer
With summer just around the corner I thought now would be a great time to talk about training through the warmer temperatures. In North Carolina, average summer temperatures range from the mid-80s to the mid-90s and the humidity can run quite high as well making it...
Brunswick County Special Olympic Running Team Attends Run Sunset Beach
The Special Olympics has played a crucial role in promoting respect, inclusion, and acceptance for people with intellectual disabilities through sports. In Brunswick County, the program has grown substantially in the past three years, with the help of the county parks...
Walking and Running: Setting Goals That Are Not Time or Performance Based
When it comes to setting walking and running goals, they don’t all have to be time based. I’ll share some of my favorite non-performance goals that may end up bringing you more joy in the long run - let’s go! Completing a new distance no matter what it is with...
Walking & Running: Turning Setbacks Into Comebacks
I’m well seasoned when it comes to setbacks and have experienced my fair share both in running and in life. I’ve handled some setbacks better than others and have grown to realize that it is far better to acknowledge the setback and analyze where you’ve landed and why...
WALKING & RUNNING: Goals and Habits
This time of year is when we take time to reflect on the past year. Looking back to assess what has worked well and identify areas we need some improvement. The New Year marks a clean slate allowing us to refocus as we move forward. It is a very common tradition to...