As we age, staying active becomes more important than ever—but also more challenging. High-impact workouts and intense exercise routines can be tough on aging joints, muscles, and balance. Fortunately, one of the most effective and accessible forms of exercise is also...
One of the fastest growing recreational groups in Brunswick County is the Grands Strand Running Club that reaches from Georgetown SC to Ocean Isle Beach NC and beyond. From it’s humble beginnings in the 1980’s, the Grand Strand Running Club has grown into a beloved...
Can I do this? Is a question we’ve all asked ourselves at some point—whether pushing through mile 20 of a marathon, slogging through a warm humid morning jog or beginning a new walking or running journey. It doesn’t matter the level of experience quiet self-doubt can...
I believe endurance sports unlock the resilience within us all—regardless of age or experience. Whether you’re an enthusiastic beginner or a seasoned athlete, it’s never too late to lace up your sneakers and start a walking or running journey. Many people...
Spring is for marathons and there are a few very good reasons why. First, it’s cool, stable temperatures are ideal for endurance events. Many spring marathons are planned with the idea that more athletes will train through the winter months allowing a long,...
