Run Ocean Isle Beach 2026: End Your BAM! with a Beachfront Vacation

Run Ocean Isle Beach 2026: End Your BAM! with a Beachfront Vacation

Race Hard, Relax Fully, and Experience One of North Carolina’s Best Fall Race-Cations Looking for the ultimate fall race that delivers cool temps, ocean views, and serious medal motivation? Mark your calendars for Run Ocean Isle Beach, the third and final race in the...
Run Sunset Beach 2026: The Coastal Race-Cation You Deserve

Run Sunset Beach 2026: The Coastal Race-Cation You Deserve

Race the Coast. Soak Up the Sun. Explore the Charm of Sunset Beach, NC. Looking for a spring race that offers ocean views, runner-friendly weather, and serious beach vibes? Run Sunset Beach is the second event in the highly popular BAM! (Big Ass Medals!) Race Series...
Start Your 2026 Race Season Strong at Run Oak Island

Start Your 2026 Race Season Strong at Run Oak Island

Discover Coastal Carolina Charm, Scenic Racing, and the Perfect Winter Race-Cation If you’re looking for the perfect way to kick off your 2026 running season, Run Oak Island should be your #1 choice. As the first race in the highly popular BAM! (Big Ass Medals!) 3...

Walking is the Perfect Exercise for Seniors

As we age, staying active becomes more important than ever—but also more challenging. High-impact workouts and intense exercise routines can be tough on aging joints, muscles, and balance. Fortunately, one of the most effective and accessible forms of exercise is also...