Walking – Run/Walk – Running
She Moves is a 10 week self paced program for women of differing abilities with the shared goal of bettering ourselves through movement. This is a gradual build clinic and includes a She Moves Training Team T-shirt and Registration in the Goal Event. There are 3 options so please read carefully and choose the one that’s right for you.
BEGINNER 5K: This option is for the Ladies who are just beginning to walk for fitness and/or the person who knows they only want to complete the distance and includes the 10 Week Clinic, Training Team T-shirt and a Calabash Turkey Trot 5K Registration
FASTER 5K: This option is for someone who has been waking and/or running for a little while and has completed or could complete a 5K but would like to improve your overall time and fitness. This options includes 10 Weekly Clinics, Training Team T-shirt and a Calabash Turkey Trot 5K Registration.
FURTHER 10K: This options if for someone who has completed a 5K with some ease and would like to increase their overall fitness and distance. This option includes 10 Weekly Clinics, a Training Team T-shirt and a Calabash Turkey Trot 10K Registration.
WHAT TO EXPECT:
- 10 Weekly Clinics
- Weekly Focus Topics
- Weekly Group Workouts
- Weekly Celebration Blitz
- Weekly Homework Assignments
- Social Media Support
- Mentor/Coaching Support
- Loads of Encouragement
- Life Long Friends/Community!
- Goal Race Registration Included – Calabash Turkey Trot
Register Online at www.SheMovesNC.com
WHEN:
Monday evenings beginning September 11, 2023. Workshops meet from 5:30pm to 6:45pm rain or shine!
WHERE:
Ocean Isle Beach Park 6483 Old Georgetown Rd SW, Ocean Isle Beach, NC 28469
WHO:
ALL women age 16 and over of all abilities. No experience required! Bring your daughters, mothers, neighbors, co-workers, friends or come solo. We look forward to meeting you!
*No Pets and Always consult your doctor before beginning any exercise program.
FORMAT:
Weekly workshops include a Focus Topic, Group Warm-Up, Self-Paced Workout, Group Cool Down & Celebration Blitz. Come dressed for activity & bring a bottle of water.
GOAL:
Our Goal event is the Calabash Turkey Trot, November 23, 2023. (Included in registration)
MENTORS:
Area walking and running enthusiasts who will be here to guide and support your walking and/or running journey.
PRESENTED BY:
SUPPORTING SPONSORS:
