Walking – Run/Walk – Running
She Moves is a 10 week self paced program for women of differing abilities with the shared goal of bettering yourself through movement. This is a gradual build clinic and includes registration into the Goal Event – The Calabash Turkey Trot. Offering both a 5K or 10K option – you choose the right distance for you.
WHAT TO EXPECT:
- 10 Weekly Clinics
- Weekly Focus Topics
- Weekly Group Workouts
- Weekly Homework Assignments
- Social Media Support
- Mentor/Coaching Support
- Loads of Encouragement
- Life Long Friends/Community!
- Goal Race Registration Included – Calabash Turkey Trot
Register Online at www.SheMovesNC.com
WHEN:
Monday evenings beginning September 16, 2024. Workshops meet from 5:30pm to 6:45pm rain or shine!
WHERE:
Ocean Isle Beach Park 6483 Old Georgetown Rd SW, Ocean Isle Beach, NC 28469
WHO:
ALL women age 16 and over of all abilities. No experience required! Bring your daughters, mothers, neighbors, co-workers, friends or come solo. We look forward to meeting you!
*No Pets and Always consult your doctor before beginning any exercise program.
FORMAT:
Weekly workshops include a Focus Topic, Group Warm-Up, Self-Paced Workout & Group Cool Down. Come dressed for activity & bring a bottle of water.
GOAL:
Our Goal event is the Calabash Turkey Trot, November 28, 2024. (Included in registration)
MENTORS:
Area walking and running enthusiasts who will be here to guide and support your walking and/or running journey.
PRESENTED BY:
SUPPORTING SPONSORS:
