Walking – Run/Walk – Running

She Moves is a 10 week self paced program for women of differing abilities with the shared goal of bettering ourselves through movement.  This is a gradual build clinic and includes a She Moves Training Team T-shirt and Registration in the Goal Event.  There are 3 options so please read carefully and choose the one that’s right for you.  

BEGINNER 5K:  This option is for the Ladies who are just beginning to walk for fitness and/or the person who knows they only want to complete the distance and includes the 10 Week Clinic, Training Team T-shirt and a Calabash Turkey Trot 5K Registration

FASTER 5K:  This option is for someone who has been waking and/or running for a little while and has completed or could complete a 5K but would like to improve your overall time and fitness.  This options includes 10 Weekly Clinics, Training Team T-shirt and a Calabash Turkey Trot 5K Registration.

FURTHER 10K:  This options if for someone who has completed a 5K with some ease and would like to increase their overall fitness and distance. This option includes 10 Weekly Clinics, a Training Team T-shirt and a Calabash Turkey Trot 10K Registration.


  • 10 Weekly Clinics
  • Weekly Focus Topics
  • Weekly Group Workouts
  • Weekly Celebration Blitz
  • Weekly Homework Assignments
  • Social Media Support
  • Mentor/Coaching Support
  • Loads of Encouragement 
  • Life Long Friends/Community!
  • Goal Race Registration Included – Calabash Turkey Trot

 Register Online at www.SheMovesNC.com


Monday evenings beginning September 11, 2023.  Workshops meet from 5:30pm to 6:45pm rain or shine!


Ocean Isle Beach Park 6483 Old Georgetown Rd SW, Ocean Isle Beach, NC 28469


ALL women age 16 and over of all abilities. No experience required!  Bring your daughters, mothers, neighbors, co-workers, friends or come solo.  We look forward to meeting you!

*No Pets and Always consult your doctor before beginning any exercise program.


Weekly workshops include a Focus Topic, Group Warm-Up, Self-Paced Workout, Group Cool Down & Celebration Blitz. Come dressed for activity & bring a bottle of water.


Our Goal event is the Calabash Turkey Trot, November 23, 2023. (Included in registration)


Area walking and running enthusiasts who will be here to guide and support your walking and/or running journey.