TRAINING – AVOID BURNOUT
How to Avoid Burnout During Marathon Training Training for a marathon is one of the most rewarding journeys a runner can take. Watching your long runs grow, your fitness improve, and your confidence build is incredibly satisfying. But somewhere between the excitement...
TRAINING – FINDING THE SWEET SPOT
Balancing Data-Driven Training with the Joy of Running There has never been a better time to be a runner who loves data. GPS watches can measure pace, heart rate, cadence, vertical oscillation, ground contact time, sleep quality, training load, recovery scores, and...
TRAINING – ZONE 2 VS INTERVAL-HEAVY
Zone 2 Training vs. Interval-Heavy Plans: Which One Really Makes You a Better Runner? Spend just a few minutes browsing any running forum, and you'll quickly notice one topic that sparks plenty of debate: Is it better to spend most of your time running easy in Zone 2,...
The Pink Ribbon Run: The Early Race for Early Detection
North Myrtle Beach, SC. - On Saturday, September 26, North Myrtle Beach will be moving with purpose, pride, and plenty of pink. The Pink Ribbon Run, known as “The Early Race for Early Detection,” is more than a race on the calendar. It is a community celebration of...
The Race That Started It All: The 13th Annual Run Sunset Beach
For Coastal Race Productions, every finish line tells a story—but none quite like Run Sunset Beach. Now celebrating its 13th year, this beloved coastal race isn’t just another event on the calendar. It’s the race that started everything. Back when Coastal Race...
2026 Run Sunset Beach Pre Race Info
Thank you for participating in the 14th Annual Run Sunset Beach events on Saturday April 11th! We have some important information so please read below carefully. If you still have questions after reading this, please check out the race website here, try our AI...
2026 ShamRock N’ Run Pre-Race Information
It's RACE WEEK! The ShamRock N' Run Half Marathon, 10K & 5K in North Myrtle Beach is this weekend so please read below for some important information on picking up your race bib & shirt prior to race day and some other important race day information! PACKET...
Run Oak Island Course Maps
We are excited to host 7,000+ participants in the 2026 Run Oak Island Ultra, Full Marathon, (2) Half Marathons, 10K, 5K and 1 Mile races on Saturday February 14th & Sunday February 15th! Below are the course maps with downloadable PDF's and certifications for you...
Run Oak Island Pre-Race Information
We are excited to host one of the largest marathon race weekends in the Carolina's on February 14th & 15th! This is your official participant guide containing everything you need to know to have an amazing weekend with us. PLEASE READ the below information...
2026 Riccobene Dentistry Winter Run Pre-Race Information
Thank you so much for joining us at the 43rd Annual Winter Run in North Myrtle Beach! This is our pre-race post answering some frequently asked questions and helping you have a great race day with us on Saturday January 17th. Most of this information is on the North...