There is power in progress and celebrating milestones, the small steps along the way, is a crucial part of staying motivated and encouraged to continue striving for our goals. Milestones help us track our progress and gives us the momentum we need to keep going. So...
Starting out walking, running and/or any combination or trying to make a comeback is never easy and when I first started my walking and running journey, I was so impressed at the mounds of motivation other people seemed to have. Somedays I’d think – what is...
Joining a walking and/or running group or any program can seem intimidating. Very few people feel like an athlete from the first moment they hit the pavement. Even more experienced runners sometimes struggle with imposter syndrome because they don’t feel they are fast...
With a passion for running and encouraging others, I look forward to connecting our communities together through movement. Let me introduce myself, Johnna Terragna (you can call me JoJ0), Co-Owner and Race Director at Coastal Race Productions, Founder of She Moves NC,...
Next weekend is the 12th annual Run Sunset Beach on April 12th and our team is excited that your joining us. Just incase you’ve never visited Sunset Beach before and are unfamiliar with the area I thought I’d share some insights on how to make it the best race...
