I’m well seasoned when it comes to setbacks and have experienced my fair share both in running and in life. I’ve handled some setbacks better than others and have grown to realize that it is far better to acknowledge the setback and analyze where you’ve landed and why...
This time of year is when we take time to reflect on the past year. Looking back to assess what has worked well and identify areas we need some improvement. The New Year marks a clean slate allowing us to refocus as we move forward. It is a very common tradition to...
Walking and Running does wonders for our bodies by strengthening our bones and muscles, exercising our lungs and boosting the immune system. Living an active lifestyle also makes us more alert, which means kids who are active also tend to be active learners. It also...
