This past weekend was the 11th annual Run Ocean Isle Beach which hosted participants from 32 states across the US and from Germany. 40% of all participants were between the ages of 40 to 65 and almost 70% of all runners were female. There were options for the entire...
Goal setting is important, but we don’t often realize how important they are as we age and continue to navigate through life. Goal setting helps us take ownership and responsibility for our lives. They force us to set priorities and help make us aware of our strengths...
Giving back goes hand in hand with almost every running community and I have had the pleasure of fundraising for many worthy charities as a runner. But soon after launching Coastal Race Productions, it dawned on us that we hadn’t even begun to realize the impact we...
At Coastal Race Productions, we believe in the power of community, empowerment, and the joy of movement. It is with our sincere pleasure we invite women age 16 and over to be a part of something truly special – She Moves NC. Why should you join? Because this is more...
There is power in progress and celebrating milestones, the small steps along the way, is a crucial part of staying motivated and encouraged to continue striving for our goals. Milestones help us track our progress and gives us the momentum we need to keep going. So...
Starting out walking, running and/or any combination or trying to make a comeback is never easy and when I first started my walking and running journey, I was so impressed at the mounds of motivation other people seemed to have. Somedays I’d think – what is...
