Giving back goes hand in hand with almost every running community and I have had the pleasure of fundraising for many worthy charities as a runner. But soon after launching Coastal Race Productions, it dawned on us that we hadn’t even begun to realize the impact we...
What They Are Simply put, a mantra is a word or phrase that you repeat in your mind while you are walking or running. Usually, that word or phrase is something you find encouraging and motivating, and typically holds some sort of deeper meaning for you. Why They Work...
It’s no secret that I love running and am often asked why? That’s an easy answer for me but I was recently asked by someone how I keep the JOY of running alive and that I had to think about. We all know that any form of exercise causes the body to release dopamine,...
With a passion for running and encouraging others, I look forward to connecting our communities together through movement. Let me introduce myself, Johnna Terragna (you can call me JoJ0), Co-Owner and Race Director at Coastal Race Productions, Founder of She Moves NC,...
Walking and Running: Women of Brunswick County Registration is officially open for She Moves NC, a self-paced walking and/or running program exclusively for women. Over the last 3 years, more than 400 women, ranging in age from 16 to 87, have participated in this...
Walking and/or Running: Celebrate Your Progress Recognize Milestones Along the Way… There is power in progress and celebrating milestones, the small steps along the way, is a crucial part of staying motivated and encouraged to continue striving for our goals....
