It is no secret that I love running in fact I love ALL things running and the people that make up the running community are some of the best I’ve ever known. Although I haven’t always been a runner I was bit by the run bug nearly 17 years ago when I found myself...
Jane Serues The Making of a Mentor Jane Serues was a very active kid. She loved to play, she loved gym classes, intramural sports, camp adventures and being outdoors. So it was an natural fit when she decided to become a Physical Educator and began teaching PE in...
I know what your thinking, here it comes…. Goals Goals Goals! Now before I lose you this isn’t what you think! This isn’t another blog article on how to set the perfect goal for the New Year. Its not about racking up all kinds of crazy miles or deciding this is a...
