January’s Athlete of the Month:

January’s Athlete of the Month:

Jane Serues The Making of a Mentor  Jane Serues was a very active kid.  She loved to play, she loved gym classes, intramural sports, camp adventures and being outdoors.  So it was an natural fit when she decided to become a Physical Educator and began teaching PE in...
Make 2024 the Best RUNNING Year of Your Life

Make 2024 the Best RUNNING Year of Your Life

I know what your thinking, here it comes…. Goals Goals Goals!  Now before I lose you this isn’t what you think!  This isn’t another blog article on how to set the perfect goal for the New Year.  Its not about racking up all kinds of crazy miles or deciding this is a...