Spring is for marathons and there are a few very good reasons why. First, it’s cool, stable temperatures are ideal for endurance events. Many spring marathons are planned with the idea that more athletes will train through the winter months allowing a long,...
Thank you so much for joining us at the 11th Annual Run Ocean Isle Beach! It’s just a few days away and as we get ready for Saturday 10/26, we’re covering a lot of the frequently asked questions regarding parking, expo/packet pickup, race day plans,...
Malachi Funderburk was raised on Long Island in Uniondale, New York. He looked up to his older brother, Vernon, who was two years older and an exceptionally good athlete. Vernon had gone out for the cross country team and would share many great running stories with...
Jane Serues The Making of a Mentor Jane Serues was a very active kid. She loved to play, she loved gym classes, intramural sports, camp adventures and being outdoors. So it was an natural fit when she decided to become a Physical Educator and began teaching PE in...
I know what your thinking, here it comes…. Goals Goals Goals! Now before I lose you this isn’t what you think! This isn’t another blog article on how to set the perfect goal for the New Year. Its not about racking up all kinds of crazy miles or deciding this is a...
Thank you so much for joining us for the 9th Annual Run Ocean Isle Beach certified road race! It’s just a few days away and as we get ready for Saturday 10/22, we’re covering a lot of the frequently asked questions regarding parking, expo/packet pickup,...
