How to Avoid Burnout During Marathon Training Training for a marathon is one of the most rewarding journeys a runner can take. Watching your long runs grow, your fitness improve, and your confidence build is incredibly satisfying. But somewhere between the excitement...
Balancing Data-Driven Training with the Joy of Running There has never been a better time to be a runner who loves data. GPS watches can measure pace, heart rate, cadence, vertical oscillation, ground contact time, sleep quality, training load, recovery scores, and...
It’s RACE WEEK! The ShamRock N’ Run Half Marathon, 10K & 5K in North Myrtle Beach is this weekend so please read below for some important information on picking up your race bib & shirt prior to race day and some other important race day...
Race Hard, Relax Fully, and Experience One of North Carolina’s Best Fall Race-Cations Looking for the ultimate fall race that delivers cool temps, ocean views, and serious medal motivation? Mark your calendars for Run Ocean Isle Beach, the third and final race in the...
Race the Coast. Soak Up the Sun. Explore the Charm of Sunset Beach, NC. Looking for a spring race that offers ocean views, runner-friendly weather, and serious beach vibes? Run Sunset Beach is the second event in the highly popular BAM! (Big Ass Medals!) Race Series...
Discover Coastal Carolina Charm, Scenic Racing, and the Perfect Winter Race-Cation If you’re looking for the perfect way to kick off your 2026 running season, Run Oak Island should be your #1 choice. As the first race in the highly popular BAM! (Big Ass Medals!) 3...
