Marsha Kouba has been a very regular participant of the BAM! Race Series but that is just a small blip in her personal running career. Marsha has run over 120 Marathons and at least 1 in each of the 50 States. She has run on all 7 Continents and participated in 5 of...
For those that participated in the Run Sunset Beach Half Marathon 2018 you know ALL about running in the rain! But I thought I’d include some of my best tips for making those rainy day miles more bearable. I strongly suggest layering up! This is your best...
Today is the day we typically declare our goals and set out with a new resolve to be better than we have been in the past. To run further or faster, to read more or to procrastinate less, to budget better, eat healthier, to be a better version of who we were...
Covering the routes a little more thoroughly for our runners. Click here for a large map. Important notes that apply to all races: – Most of the courses are open (meaning shared with cars). While we have over 100 volunteers and officers assisting you and...
Run Oak Island is less than a week away, are you excited? We’re including all the information for you to have an AMAZING race weekend with us so please be sure to read through this email carefully and be an informed athlete plus share it with your friends as it...
