RunOIB Pre-Race Information

Thank you for participating in the 12th Annual Run Ocean Isle Beach race next weekend! With over 3,000 participants, It’s the largest race ever in Brunswick County! We’re covering a lot of frequently asked questions regarding: – Packet Pickup (Friday...

2025 Halloween Hustle Pre Race Information

Thank you for joining us for the 2nd Annual Halloween Hustle 10K, 5K, 1M & 3-Race Challenge event downtown Conway (or the City of Halloween) on Saturday October 4th, 2025. This post has a lot of the important pre-race information so please share this with others!...

2025 Pink Ribbon Run Pre-Race Information

Thank you so much for joining us at the 2025 Pink Ribbon Run in North Myrtle Beach on Saturday September 27th! This event is hosted in partnership between The Grand Strand Running Club & Coastal Race Productions. We don’t have a lot of space left so if you...

Walking and Running: Flip A Bad Run Into A Good One

Can I do this? Is a question we’ve all asked ourselves at some point—whether pushing through mile 20 of a marathon, slogging through a warm humid morning jog or beginning a new walking or running journey. It doesn’t matter the level of experience quiet self-doubt can...

Walking and Running: You’re Never To Old To Start

I believe endurance sports unlock the resilience within us all—regardless of age or experience. Whether you’re an enthusiastic beginner or a seasoned athlete, it’s never too late to lace up your sneakers and start a walking or running journey. Many people...

Adapt To The Heat And Keep Moving This Summer

With summer just around the corner I thought now would be a great time to talk about training through the warmer temperatures. In North Carolina, average summer temperatures range from the mid-80s to the mid-90s and the humidity can run quite high as well making it...