When it comes to setting walking and running goals, they don’t all have to be time based. I’ll share some of my favorite non-performance goals that may end up bringing you more joy in the long run – let’s go! Completing a new distance no matter what it is with...
I’m well seasoned when it comes to setbacks and have experienced my fair share both in running and in life. I’ve handled some setbacks better than others and have grown to realize that it is far better to acknowledge the setback and analyze where you’ve landed and why...
