North Myrtle Beach, SC. – On Saturday, September 26, North Myrtle Beach will be moving with purpose, pride, and plenty of pink. The Pink Ribbon Run, known as “The Early Race for Early Detection,” is more than a race on the calendar. It is a community celebration...
As we turn the page on another year, many of us feel that familiar pull—new beginnings, fresh motivation, and the quiet hope that something good is waiting just ahead. The New Year invites us to reflect, to reset, and to recommit—not only to goals, but to ourselves....
As we age, staying active becomes more important than ever—but also more challenging. High-impact workouts and intense exercise routines can be tough on aging joints, muscles, and balance. Fortunately, one of the most effective and accessible forms of exercise is also...
Can I do this? Is a question we’ve all asked ourselves at some point—whether pushing through mile 20 of a marathon, slogging through a warm humid morning jog or beginning a new walking or running journey. It doesn’t matter the level of experience quiet self-doubt can...
I believe endurance sports unlock the resilience within us all—regardless of age or experience. Whether you’re an enthusiastic beginner or a seasoned athlete, it’s never too late to lace up your sneakers and start a walking or running journey. Many people...
With summer just around the corner I thought now would be a great time to talk about training through the warmer temperatures. In North Carolina, average summer temperatures range from the mid-80s to the mid-90s and the humidity can run quite high as well making it...
