I believe endurance sports unlock the resilience within us all—regardless of age or experience. Whether you’re an enthusiastic beginner or a seasoned athlete, it’s never too late to lace up your sneakers and start a walking or running journey.
Many people begin in their 60s, 70s, or even 80s—and thrive. Starting later in life can bring a wide range of physical, mental, and social benefits. Even modest efforts can lead to significant improvements in quality of life.
Just ask Lorraine Cummings of Ocean Isle Beach.
While Lorraine had dabbled in walking and running before, it wasn’t until three years ago—at age 68—that she decided to get more serious. She joined She Moves, a walking and running program in Brunswick County, and embraced the challenge. Since then, Lorraine has competed in numerous local 5Ks, often placing in her age group. She’s even taken on the 10K distance and, remarkably, completed her first half marathon—13.1 miles—at the age of 70.
What kind of benefits can you expect from walking or running?
- Improved heart function
- Weight management
- Enhanced mobility and reduced joint pain
- Better sleep and cognitive function
- Elevated mood and reduced stress or anxiety
But Lorraine says the biggest transformation wasn’t just physical.“The sense of community I’ve found has been amazing,” she says. “And there’s nothing like the feeling of setting a goal—and crossing that finish line.”
When asked what advice she’d give to someone thinking about starting a walking or running program, Lorraine doesn’t hesitate:
“Just do it. You’ll never regret it.”
Lorraine’s living proof that you’re never too old to keep moving forward.
Lorraince Cummings Pictured Below at the Calabash Turkey Trot.
