October’s Spotlight

October’s Spotlight

Marsha Kouba has been a very regular participant of the BAM! Race Series but that is just a small blip in her personal running career. Marsha has run over 120 Marathons and at least 1 in each of the 50 States. She has run on all 7 Continents and participated in 5 of...

From Broken Neck To Broken Record In 9 Months

We love to share stories from time-to-time.  People overcoming major hurdles, big accomplishments and in this case overcoming a major injury.  Robert Marchinko came blazing across the finish line to win the Oak Island Marathon on February 16th, 2021 with a winning...

Rainy Day Running Tips

For those that participated in the Run Sunset Beach Half Marathon 2018 you know ALL about running in the rain!  But I thought I’d include some of my best tips for making those rainy day miles more bearable.  I strongly suggest layering up!  This is your best...
Run who you are…

Run who you are…

Today is the day we typically declare our goals and set out with a new resolve to be better than we have been in the past.  To run further or faster, to read more or to procrastinate less, to budget better, eat healthier, to be a better version of who we were...
Today is a gift!

Today is a gift!

I hate to admit it but going into Christmas and the New Year my attitude has been less than stellar.  There were things I had not accomplished in 2017 that I had wanted to and I spent the month of December in a mad rush to complete “18 things before 2018”...