Walking and/or Running: Celebrate Your Progress Recognize Milestones Along the Way… There is power in progress and celebrating milestones, the small steps along the way, is a crucial part of staying motivated and encouraged to continue striving for our goals....
Walking and Running does wonders for our bodies by strengthening our bones and muscles, exercising our lungs and boosting the immune system. Living an active lifestyle also makes us more alert, which means kids who are active also tend to be active learners. It also...
Joining a walking and/or running group or any program can seem intimidating. Very few people feel like an athlete from the first moment they hit the pavement. Even more experienced runners sometimes struggle with imposter syndrome because they don’t feel they are fast...
It is with great honor that we introduce our May Athlete of the Month, Julie Mullins. She is a member of our team and has been the Coastal Race Photographer since our beginning. Please join us in thanking her for all of the amazing race photos over the last 11 years....
Coming up next week is the 11th annual Run Sunset Beach on April 27th. I’m so excited that your joining us, this is home for me and I can’t wait to share the area I love and call home with you. Sunset Beach is a charming and quaint community and while we have few...
Our April Athlete of the Month is Tami Tonkin, also known as Gypsy and although many of you know her, read on, you might just learn something new! Tami began her fitness journey just over 11 years ago when she embarked on a Couch To 5K program with her cousin and at...
