Can I do this? Is a question we’ve all asked ourselves at some point—whether pushing through mile 20 of a marathon, slogging through a warm humid morning jog or beginning a new walking or running journey. It doesn’t matter the level of experience quiet self-doubt can...
I’m well seasoned when it comes to setbacks and have experienced my fair share both in running and in life. I’ve handled some setbacks better than others and have grown to realize that it is far better to acknowledge the setback and analyze where you’ve landed and why...
The Thanksgiving Day Turkey Trot is a tradition that originated in Buffalo, New York in 1896. While they only had 6 runners that first year they stuck to it and now cap the race at 14,000 participants and sell out year after year. According to recent data from...
This past weekend was the 11th annual Run Ocean Isle Beach which hosted participants from 32 states across the US and from Germany. 40% of all participants were between the ages of 40 to 65 and almost 70% of all runners were female. There were options for the entire...
Goal setting is important, but we don’t often realize how important they are as we age and continue to navigate through life. Goal setting helps us take ownership and responsibility for our lives. They force us to set priorities and help make us aware of our strengths...
Giving back goes hand in hand with almost every running community and I have had the pleasure of fundraising for many worthy charities as a runner. But soon after launching Coastal Race Productions, it dawned on us that we hadn’t even begun to realize the impact we...
