We are excited to host 7,000+ participants in the 2026 Run Oak Island Ultra, Full Marathon, (2) Half Marathons, 10K, 5K and 1 Mile races on Saturday February 14th & Sunday February 15th! Below are the course maps with downloadable PDF’s and certifications...
Thank you for joining us for the 2nd Annual Halloween Hustle 10K, 5K, 1M & 3-Race Challenge event downtown Conway (or the City of Halloween) on Saturday October 4th, 2025. This post has a lot of the important pre-race information so please share this with others!...
Can I do this? Is a question we’ve all asked ourselves at some point—whether pushing through mile 20 of a marathon, slogging through a warm humid morning jog or beginning a new walking or running journey. It doesn’t matter the level of experience quiet self-doubt can...
When it comes to setting walking and running goals, they don’t all have to be time based. I’ll share some of my favorite non-performance goals that may end up bringing you more joy in the long run – let’s go! Completing a new distance no matter what it is with...
I’m well seasoned when it comes to setbacks and have experienced my fair share both in running and in life. I’ve handled some setbacks better than others and have grown to realize that it is far better to acknowledge the setback and analyze where you’ve landed and why...
This time of year is when we take time to reflect on the past year. Looking back to assess what has worked well and identify areas we need some improvement. The New Year marks a clean slate allowing us to refocus as we move forward. It is a very common tradition to...
