Goal setting is important, but we don’t often realize how important they are as we age and continue to navigate through life. Goal setting helps us take ownership and responsibility for our lives. They force us to set priorities and help make us aware of our strengths...
Giving back goes hand in hand with almost every running community and I have had the pleasure of fundraising for many worthy charities as a runner. But soon after launching Coastal Race Productions, it dawned on us that we hadn’t even begun to realize the impact we...
At Coastal Race Productions, we believe in the power of community, empowerment, and the joy of movement. It is with our sincere pleasure we invite women age 16 and over to be a part of something truly special – She Moves NC. Why should you join? Because this is more...
There is power in progress and celebrating milestones, the small steps along the way, is a crucial part of staying motivated and encouraged to continue striving for our goals. Milestones help us track our progress and gives us the momentum we need to keep going. So...
Starting out walking, running and/or any combination or trying to make a comeback is never easy and when I first started my walking and running journey, I was so impressed at the mounds of motivation other people seemed to have. Somedays I’d think – what is...
Joining a walking and/or running group or any program can seem intimidating. Very few people feel like an athlete from the first moment they hit the pavement. Even more experienced runners sometimes struggle with imposter syndrome because they don’t feel they are fast...
