What They Are Simply put, a mantra is a word or phrase that you repeat in your mind while you are walking or running. Usually, that word or phrase is something you find encouraging and motivating, and typically holds some sort of deeper meaning for you. Why They Work...
It’s no secret that I love running and am often asked why? That’s an easy answer for me but I was recently asked by someone how I keep the JOY of running alive and that I had to think about. We all know that any form of exercise causes the body to release dopamine,...
With a passion for running and encouraging others, I look forward to connecting our communities together through movement. Let me introduce myself, Johnna Terragna (you can call me JoJ0), Co-Owner and Race Director at Coastal Race Productions, Founder of She Moves NC,...
Walking and/or Running: Celebrate Your Progress Recognize Milestones Along the Way… There is power in progress and celebrating milestones, the small steps along the way, is a crucial part of staying motivated and encouraged to continue striving for our goals....
It is with great honor that we introduce our May Athlete of the Month, Julie Mullins. She is a member of our team and has been the Coastal Race Photographer since our beginning. Please join us in thanking her for all of the amazing race photos over the last 11 years....
Coming up next week is the 11th annual Run Sunset Beach on April 27th. I’m so excited that your joining us, this is home for me and I can’t wait to share the area I love and call home with you. Sunset Beach is a charming and quaint community and while we have few...
