I’m well seasoned when it comes to setbacks and have experienced my fair share both in running and in life. I’ve handled some setbacks better than others and have grown to realize that it is far better to acknowledge the setback and analyze where you’ve landed and why...
This time of year is when we take time to reflect on the past year. Looking back to assess what has worked well and identify areas we need some improvement. The New Year marks a clean slate allowing us to refocus as we move forward. It is a very common tradition to...
The Thanksgiving Day Turkey Trot is a tradition that originated in Buffalo, New York in 1896. While they only had 6 runners that first year they stuck to it and now cap the race at 14,000 participants and sell out year after year. According to recent data from...
