2024 Run Ocean Isle Beach Prerace Information
Thank you so much for joining us at the 11th Annual Run Ocean Isle Beach! It's just a few days away and as we get ready for Saturday 10/26, we're covering a lot of the frequently asked questions regarding parking, expo/packet pickup, race day plans, after-party,...
Halloween Hustle Pre Race Information
Thank you for joining us for the Inaugural Halloween Hustle 10K, 5K, 1M & 3-Race Challenge event downtown Conway (or the City of Halloween) on Saturday October 19th, 2024. We have over 1,200 participants for the inaugural event registered so far and this email has...
Running for a Cause: Making a Difference With EVERY Step
Giving back goes hand in hand with almost every running community and I have had the pleasure of fundraising for many worthy charities as a runner. But soon after launching Coastal Race Productions, it dawned on us that we hadn’t even begun to realize the impact we...
Walking & Running: Mantras Keep You Moving
What They Are Simply put, a mantra is a word or phrase that you repeat in your mind while you are walking or running. Usually, that word or phrase is something you find encouraging and motivating, and typically holds some sort of deeper meaning for you. Why They Work...
The JOY of Running: Finding Happiness in Every Mile
It’s no secret that I love running and am often asked why? That’s an easy answer for me but I was recently asked by someone how I keep the JOY of running alive and that I had to think about. We all know that any form of exercise causes the body to release dopamine,...
Running in YOUR Community: Where and When
With a passion for running and encouraging others, I look forward to connecting our communities together through movement. Let me introduce myself, Johnna Terragna (you can call me JoJ0), Co-Owner and Race Director at Coastal Race Productions, Founder of She Moves NC,...
Walking and Running: Calling ALL Women of Brunswick County
Walking and Running: Women of Brunswick County Registration is officially open for She Moves NC, a self-paced walking and/or running program exclusively for women. Over the last 3 years, more than 400 women, ranging in age from 16 to 87, have participated in this...
Celebrate Your Progress By Recognizing Milestones
Walking and/or Running: Celebrate Your Progress Recognize Milestones Along the Way… There is power in progress and celebrating milestones, the small steps along the way, is a crucial part of staying motivated and encouraged to continue striving for our goals....
Running as a Family: Encouraging Fitness Together
Walking and Running does wonders for our bodies by strengthening our bones and muscles, exercising our lungs and boosting the immune system. Living an active lifestyle also makes us more alert, which means kids who are active also tend to be active learners. It also...
We ALL Start Somewhere: Walk, Run, Just Move!
Joining a walking and/or running group or any program can seem intimidating. Very few people feel like an athlete from the first moment they hit the pavement. Even more experienced runners sometimes struggle with imposter syndrome because they don’t feel they are fast...