Run Sunset Beach is coming up May 20th, 2017 and this is a full break-down of the routes our runners will be taking for the different events along with some spectator tips. To see a large online map of the routes, CLICK HERE General road race words to the wise:...
Run Sunset Beach is this Saturday May 20th, 2017 and this post has everything you need to know to get ready. We’re answering all of the frequently asked questions and giving you key race day info so please read it carefully; but if you have any questions at all, you...
1 It’s A Top Calorie Burning Exercise The average runner burns approximately 8.5 calories per minute when running at a comfortable pace but the problem with that is the more you run the more comfortable you become. Keep this in mind and if burning more calories is...
One of the hardest and maybe the most difficult elements for runners to train in the summer heat and humidity. Recently at Run Sunset Beach the temperatures and humidity were rather high. I took this opportunity to ask some questions of our local EMT’s that were on...
