For those that participated in the Run Sunset Beach Half Marathon 2018 you know ALL about running in the rain! But I thought I’d include some of my best tips for making those rainy day miles more bearable. I strongly suggest layering up! This is your best...
Today is the day we typically declare our goals and set out with a new resolve to be better than we have been in the past. To run further or faster, to read more or to procrastinate less, to budget better, eat healthier, to be a better version of who we were...
I hate to admit it but going into Christmas and the New Year my attitude has been less than stellar. There were things I had not accomplished in 2017 that I had wanted to and I spent the month of December in a mad rush to complete “18 things before 2018”...
