It is no secret that I love running in fact I love ALL things running and the people that make up the running community are some of the best I’ve ever known. Although I haven’t always been a runner I was bit by the run bug nearly 17 years ago when I found myself...
I know what your thinking, here it comes…. Goals Goals Goals! Now before I lose you this isn’t what you think! This isn’t another blog article on how to set the perfect goal for the New Year. Its not about racking up all kinds of crazy miles or deciding this is a...
FOR IMMEDIATE RELEASE: Coastal Race Productions, your locally owned and operated Event Production Company presents: The Freedom 5K and 1 Mile Fun Run in Shallotte, NC on July 2nd in celebration of our Nations Day of Independence. The 5K starts and finishes in...
Marsha Kouba has been a very regular participant of the BAM! Race Series but that is just a small blip in her personal running career. Marsha has run over 120 Marathons and at least 1 in each of the 50 States. She has run on all 7 Continents and participated in 5 of...
We love to share stories from time-to-time. People overcoming major hurdles, big accomplishments and in this case overcoming a major injury. Robert Marchinko came blazing across the finish line to win the Oak Island Marathon on February 16th, 2021 with a winning...
Today is the day we typically declare our goals and set out with a new resolve to be better than we have been in the past. To run further or faster, to read more or to procrastinate less, to budget better, eat healthier, to be a better version of who we were...
