I find that with every season there is a transition period in my running. I just finally get used to warm summer temperatures and it begins to cool down. Then once I’m fully adapted to running in the cold – spring has sprung! With today being the first day of spring I...
On May 20, 2017 an estimated 1600 Runners will make their way to this beautiful place, Sunset Beach, North Carolina. This will be the fourth Run Sunset Beach which includes a Half Marathon, 5K and 1 Mile Turtle Trot. It is the 2nd in the BAM! Race Series hosted by...
Run Sunset Beach is coming up May 20th, 2017 and this is a full break-down of the routes our runners will be taking for the different events along with some spectator tips. To see a large online map of the routes, CLICK HERE General road race words to the wise:...
Run Sunset Beach is this Saturday May 20th, 2017 and this post has everything you need to know to get ready. We’re answering all of the frequently asked questions and giving you key race day info so please read it carefully; but if you have any questions at all, you...
1 It’s A Top Calorie Burning Exercise The average runner burns approximately 8.5 calories per minute when running at a comfortable pace but the problem with that is the more you run the more comfortable you become. Keep this in mind and if burning more calories is...
