Motivation is a Myth and Discipline is the Real Deal

Motivation is a Myth and Discipline is the Real Deal

It is no secret that I love running in fact I love ALL things running and the people that make up the running community are some of the best I’ve ever known.  Although I haven’t always been a runner I was bit by the run bug nearly 17 years ago when I found myself...
January’s Athlete of the Month:

January’s Athlete of the Month:

Jane Serues The Making of a Mentor  Jane Serues was a very active kid.  She loved to play, she loved gym classes, intramural sports, camp adventures and being outdoors.  So it was an natural fit when she decided to become a Physical Educator and began teaching PE in...
Make 2024 the Best RUNNING Year of Your Life

Make 2024 the Best RUNNING Year of Your Life

I know what your thinking, here it comes…. Goals Goals Goals!  Now before I lose you this isn’t what you think!  This isn’t another blog article on how to set the perfect goal for the New Year.  Its not about racking up all kinds of crazy miles or deciding this is a...

Giving Back in Brunsco

Coastal Race Productions hosts premier races along the coast from Wilmington NC to North Myrtle Beach SC with Brunswick County serving as their home base.  The company celebrated 10 years of Racing at the recent Run Sunset Beach held on April 29th with runners pouring...
October’s Spotlight

October’s Spotlight

Marsha Kouba has been a very regular participant of the BAM! Race Series but that is just a small blip in her personal running career. Marsha has run over 120 Marathons and at least 1 in each of the 50 States. She has run on all 7 Continents and participated in 5 of...

From Broken Neck To Broken Record In 9 Months

We love to share stories from time-to-time.  People overcoming major hurdles, big accomplishments and in this case overcoming a major injury.  Robert Marchinko came blazing across the finish line to win the Oak Island Marathon on February 16th, 2021 with a winning...